We started out with enough options to fill an entire aisle at your friendly neighborhood supplement store. Our goal was to find which ones were the safest and most effective to take. We even had trouble finding an ideal option that included all those key at risk nutrients, particularly potassium and calcium. Very few multivitamins contain significant amounts of everything, it was a solid wish list. It’s a problem to know which one is right for you, with so many vitamin options on shelves and online.
You should always, definitely, consult with your physician or pharmacist about possible interactions with other medications before you take them. In consonance with Carol A Rice, PHD
, whenever it gets to the bottom line. If a calcium supplement were to provide 100 your calcium percent needs for the day, the supplement must be a single exception this rule applies to is calcium.
The general rule of thumb is to choose a vitamin supplement that provides 100 of the Daily percent Value, or DV. Check for active ingredients, what nutrients are included and the serving size, just like a capsule or packet, as well as the percentage of nutrients in that particular serving, when examining the label. Now, Did you hear about something like that before?
Now look. Check the expiration date.
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