A Complete Overview on Probiotic Supplements

Your stomach is the residing place for bacteria, both good and bad. The good bacteria called “probiotics” are found in abundance in the human digestive system. It is fascinating that abundance of probiotics mean over one hundred trillion bacteria in the digestive system, categorized in five hundred different species. The functions performed by these bacteria include ensuring the intestinal health, maintaining a balance of the type of organisms present in the stomach and assisting in the digestive process.
The need for probiotic supplements
Although probiotics are found naturally in the body but often the natural balance of these bacteria is disrupted due to stress, illness, intake of antibiotics, etc. It is always a good idea to add probiotic supplements to the diet in order to restore the balance and health of the body. Boost in the level of probiotic bacteria reduces the growth of harmful bacteria, restores the health of digestive system and acts as a preventive or reactive measure to problems such as diarrhea, irritable bowel syndrome, ulcerative colitis, eczema, Crohn’s disease, etc. In addition, there have been clinical studies documenting the effectiveness of probiotic in treating gastrointestinal disease, allergies in children and vaginal infections in women.
Ideal for adults as they carry no side effects
The studies have also shown that these supplements are safe and free of side effects for adults without any specific diseases. However, there is a scope for further research to ensure whether this is true for children, pregnant women and elderly. It has been seen that probiotics can increase the possibility of disease in people with suppressed immune system.
If you have decided to self-dose yourself with probiotics, you will see the word probiotic on labels of almost everything – supplements, foods such as yogurt and granola bars. Exploring the health supplement section of your local supermarket may not be useful if you don’t know the exact parameters to select the specific product.
Doesn’t fall under the policies of the FDA
Probiotic supplements are not approved by the FDA for the simple reason that they are not drugs. They are subjected to Dietary Supplement Health and Education Act of 1994 that places the responsibility of ensuring the safety of the products on the manufacturer. Therefore, it is recommended to select the product based on a company’s reputation and its success in the field of research studies. Trustworthy products tend to specify the strand of probiotics and the number of organism present in a dose. Majority of these supplements contain the bacteria strands most required by the body: Lactobacillus and Bifidobacterium. It is not necessary that supplements with more strands are better but it is recommended by the experts to change supplements every two months for better results.
Available in various forms
These supplements are available in the form of pills, powder and liquid shots. They are required to be stored at a prescribed temperature to stay in a good as well as an effective form. Some are kept at very low temperatures while some others at the room temperature. But the usefulness of the supplements depends mainly on the microbes it contains and not on its form. Probiotics are safe and an overdose does not induce sickness but it is important to ensure that the supplement does not contain any impurity. It is always smart to discuss your probiotic needs with your physician or pharmacists in order to ensure that you don’t end up easting your money on the wrong products.

Neck Pain Relief

I’d like to touch on this problem because I have found a lot of people have neck and shoulder pain and don’t know how to get neck pain relief.If you wake up and have a pain in the neck it’s probably your pillow causing the problem. The reason for this is that while you are sleeping on your regular pillow your neck is not supported. This causes your neck to sag and this stresses the muscles in your neck.There are several solutions to this. The first is to tuck your pillow into your neck to support it while you sleep. This will help but as you sleep the pillow will slip so it is not an all night solution.The best solution I have found is to buy a pillow with a 3″ foam role built into the pillow. Place your head on the main part of the pillow and your neck will be comfortably supported by the foam neck role while you sleep.A less costly solution is to go to your local fabric store a buy 3′ of half inch thick foam. Role the foam up so it’s about 3-4″ thick. Place an elastic around each end and then insert the rolled foam into your pillow case with your pillow so that the roll is beside the pillow.To test it lay down and put your head on the pillow so that your neck is supported by the foam roll. If it feels comfortable then you are all set. It should be supportive but not uncomfortable. If it’s pressing too much into your neck remove about 6″ of foam and try again.
It may take a night or 2 to get completely used to it but it will be worth the effort because your stiff neck pain will be eliminated.

If you sleep on your stomach you may have to adjust the roll for comfort.The best sleeping position is on your side with your leg drawn up as this take the pressure off of your lower back.There are many types of these neck support pillows on the market. The memory foam ones are really nice because they conform to your neck as you sleep so the give you a lot of comfort. But they are more expensive. So depending on your budget either make the roll yourself as I have described above or shop around for a ready made pillow with a neck support roll. Then you will be able to get a good nights sleep free of pain.I’d recommend Amazon for neck pillows. They have the best selection at the best prices. Here is a link to their Neck Pillows

Prenatal Vitamins

Vitamins are needed for you and your baby.You have to decide from the several brands and types which ones are the best prenatal vitamins to take but also the dosage. Most moms to be are looking to improve their diet and are probably already eating healthy but there are steps you can take to eat healthier.There are some essential vitamins that you should take as a precaution; mostly as an insurance policy.1 . Vitamins for pregnancy should be the power-house of vitamins and packed full of very good things that are essential for Mom-2B and her unborn baby. In case you pick the brand with the Scottish sounding name you certainly will be getting almost a complete array of multivitamins and minerals including vitamins C, E,  Niacin, Iron, Zinc, and Folate which prevents  spina bifida. Folate (folic acid) is obtained by eating whole grains, beans, fruit and vegetables, it is this kind of essential addition to a Mom-2B’s diet that no mother should take the chance to be with out it2 . Iron: Although liver organ is the most popular source for iron, it is far from  recommended for Moms-2B because of its high concentration of vitamin A, which is to be avoided during pregnancy.But if you act like you really are a carnivore, you will have no problems providing an adequate supply of iron for you and your little tummy lodger. If you eat a healthy diet of vegetables such as spinach you will get enough iron. But if these are not in your daily diet, then you may need to supplement.3. A new study has found that taking a good fish oil during pregnancy leads to a healthier and large baby. I would recommend a micro distilled fish oil or krill oil. Please read the other articles on this site for more information.
You can also take individual vitamins which I believe is better than taking a multivitamin. Please Get Suggestions from our Supplement Adviser.  for a list of the best supplements to take.

Always think healthy before you eat. You need to be the perfect incubator you can be so if you choose to take vitamins remember that you also need to choose a nutritious diet.When should you start taking vitamins? The infant really starts to develop and forming important organs within the 1st trimester, and this could be the time when nutrition is most needed. When is the best time to start taking prenatal vitamins? I would say when you are planning to get pregnant not after as nutrition is important for you and your partner to conceive a healthy baby. That way your vitamins possess a chance to take effect.  The experts have shown that taking folate and other vitamins one year before conception typically ensures the mom avoiding problems. If you find the vitamins make you nauseous, attempt taking them with food. This disorder will only occur, when it’s going to occur at all, when you are over 2 months. And don’t forget to inform your health care provider or the person who is tracking your pregnancy about any diet and supplement changes you have made.Please feel free to read the other articles on our site.

Curcumin

Curcumin is one herbal supplement that should be included in your daily intake. The main benefit from it is to reduce inflammation. This is why it is so important to take but is not widely known about outside of India. Inflammation is a leading cause of why we age. Look at most elderly people and you will see they look swollen, have stiff joints, and most have high blood pressure. It can help reduce the swelling. I believe it is as important to take as fish and krill oil supplements. You should take 500mg twice a day of a good quality supplement. It should be certified 95% turmeric so you will get enough of it to benefit.• It can help to prevent alzheimers• Alzheimer’s symptoms can be reduced because it reduces inflamtionIt can also help boost the immune system in addition to other supplements described in our other articles.It has many other benefits than helping your brain.
It is called“holy powder” in India because it has so many benefits that include:

• Helping with your digestion
• Making your liver work better
• Improving your blood
• Wards off cancer and arthritisIt’s strong point is in helping to prevent many forms of cancer.It will help destroy mutated cells that are caused by cancer.I believe it is one of the most important items in your daily supplement intake. It is not as widely known about as other supplements. But it has many scientific studies to back up it’s effectiveness.The best way to tell that curcumin works for you is to try it for a week and you will see that it reduces inflamation in your joints and you will be much more flexible. Plus it will be protecting you from cancers and other inflamatory diseases.

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Vitamin C Benefits

Vitamin C benefits are many. This vitamin is well known to help our body fight against illnesses and specifically against scurvy. But this is only for minimal health benefits. You know that if you eat fruits, you will be healthier but you need more  C then fruits can supply.  Fruits such as strawberries as well as blackcurrants are only one source of this vitamin. Other sources are vegetables like broccoli. Well, the best way to maximize  getting the nutrients from these sources is taking them when still very fresh. Do not take them after they have been in your refrigerator for long or after exposing them to heat, and expect to get any benefits. The other precaution is to avoid eating overcooked vegetables. Since your body does not store this vitamin, it is advisable to supply your body with it daily.How important is this vitamin? If you have been admitted to hospital, then you know how important this vitamin is. Everyone who comes to visit you wants to bring fruits or something that will help your overall health improve. Well, it is a natural antioxidant for helping your body release harmful toxins. That is where C vitamin comes in. In addition, it helps us by creating collagen. This collagen is responsible for keeping your bones, joints and skin healthy and strong. Also, your blood vessels cannot function well without this vitamin.
If you have enough C  your body will be able to fight illnesses. This vitamin helps in creation of new and strong immune cells as well as being an anti-viral and anti-bacterial agent. Your body will never have difficulty in absorbing iron extracted from food. Memory loss will be history, but only if you take enough of it. Stress is the number one contributor of illness. Well, with enough C in the body, you will have a stress-free mind and body.

How much is enough C for your body? The RDA (recommended dietary allowance) for an adult who does not smoke is at least in 75 mg a day for men and 90 mg for women. On the other hand, smokers should increase their intake of Vitamin C intake to 110 mg and 125 mg for women and men consecutively. Although the recommended intake depends on whether you have a health problem, the more of it you take the better for your body.
I would recommend at least 1000mg a day for a healthy person. If you feel a cold coming on increase the amount you take on an hourly basis and stop when you have bowl intolerance.With the above recommended intake, you will stay healthy and avoid getting colds or at least reduce the severity of your colds. This has been clinically proven by many studies. There is no unsafe limit to take C so take it every day and you will feel and be healthy.
The best form of C to take is Ester C but it is also more expensive. An inexpensive form of  C is Calcium ascorbate which has an absorption rate almost as good as Ester C at much less cost. So you will get the vitamin c benefits you require.

Coronary Heart Disease

Coronary heart disease is the major killer in North America. Most doctors say that it is caused by hardening of the arteries and should be treated with drugs that lower cholesterol. But there is a better way to prevent it.Dr. Linus Pauling who was a double Nobel Prize winner, found that large doses of vitamin c and lysine could prevent heart disease. But he was largely ignored for his finding. Pauling found that you would need at least 2000mg of vitamin C to prevent a heart attack.Vitamin C helps the body make collagen which is what holds heart cells together. Lysine works to make collagen strong.
The Professor of Anatomy at Wellington University Williams Stehbens, found in his research that coronary arteries near the heart and under the most pressure and results in the collagen breaking and can lead to a blood clot.Another researcher Dr. Sydney Bush, has proven that vitamin C can reverse and prevent heart problems.Bush and Stehbens have largely been ignored in their findings and people are not getting better because of this.
Cholesterol lowering drugs can have many side effects and complications they are not the answer to coronary disease that the drug companies would like you and your doctor believe.

Consult with your doctor with the above findings. But they probably won’t listen. The amount to take is: Vitamin C (calcium ascorbate, ascorbic Acid) 2000mg and L-Lysine (L-Lysine hydrochloride) 1300mgAlso I would take l-arginine an amino acid which helps to dissolve plaque buildup in  your arteries

Customer Reviews on Vitamin C and Lysine.

How to Get Rid of Heartburn

Heartburn is an everyday problem for some people, especially for those who are above the age of 35. Acidic indigestion or heartburn is a burning sensation in the chest, which is felt after eating a heavy or an acidic meal, mostly felt during sleeping or resting. It is experienced when the stomach’s acidic juices during digestion flow back to the food pipe (esophagus). The food pipe is not protected and gets damaged and a burning feeling is experienced.
So what can cause this acidity? It can be the result of obesity or smoking. It can also be caused by drinking alcohol, carbonated drinks, caffeine or even chocolate. All these stimulate the stomach to create more acid. Acidic food and drinks can cause this too.
But then how to get rid of heartburn? Well it can be reduced by making sure that your stomach produces less acid and by preventing the stomach fluids to enter the esophagus. Here are some quite effective tips for getting rid of heartburn.
1. Changing a few habits. You can reduce the chances of heartburn by altering your way of living. You should sleep on your left side; remember this by, right is wrong. If the upper part of your body is elevated it keeps the acid in your belly from flowing back and loosen up those clothes, from the waist particularly. It helps reduce pressure on the stomach.
2. Change your diet. Acidic indigestion depends mainly on your diet. It is caused by food that can either trigger your stomach to secrete acid or the foods containing acid. Don’t overeat and try to reduce your weight to become slim. Also try not to eat in a rush. There should be a gap of about 2 to 3 hours between meals and do not lie down after having a meal. Eating fiber rich food can help in digestion and hence prevent acidity. Note down the food you have taken before, when you feel chest burning and try to avoid that food in the future.
3. Gum. This will sound crazy, but chewing gum can also lessen indigestion. It makes us produce more saliva which helps the stomach digest food more easily.
4. Herbs. If you’re looking for a herbal solution then you should use Iberogast, it is made up nine herbs namely, Bitter candytuft, Angelica root, Caraway fruit, Chamomile flowers, St Mary’s thistle, Peppermint leaves, Lemon balm leaves, Greater celandine and Liquorice root. It will reduce the severity of your heart burn.
5.Cure at home. Heartburns can be cured at home by using apple cider vinegar. Drinking 10-15ml vinegar mixed in one glass of water after every meal or when you feel acidity, can help.
6. Consult a doctor. If you have this problem often and you can’t accost it, then ask a specialist for help (it’s the most obvious solution).
7. Don’t drink milk. Though surprising, drinking too much of milk too can cause acidity to a certain extent, especially if it’s hot.

You May Need Vitamin B12

Vitamin B12 What comes to mind when you think of It? It must be things like:
It’s importance
The risks of a deficiency
Are you at high risk
Where you can get it
The benefits of this vitaminWell, it is vital in helping the proper functionality of your nervous system as well as the creation of red blood cells.Where can you get it to avoid the risks of deficiency? Animal products like cheese, meat, milk, shellfish as well as eggs are some of the examples of foods that are rich in it.The possible results of a lack of it are brain damage as well as permanent nervous breakdown.Pernicious anemia is another problem if you do not have sufficient B12. This is a condition where your body cannot deliver enough proteins for it’s absorption. What would you do if this happens to you? The best thing to do is to see your doctor. To help solve this problem, a B12  injection will be given to you. Examples of people who are more vulnerable are vegetarians and their children. Well, if you are among them, the best thing to do is to take some of this vitamin in a supplement.In order to help in folic acid absorption, your body requires this vitamin. In fact, folic acid and it are tested at the same time. Why? The reason behind this is if you lack one of them, it can result to lack of the other. To help you handle daily activities, they are both needed.
It is better to know some of the symptoms of a deficiency in this vitamin . What is the difference between a sign and a symptom? Either can be mistaken for the other. A symptom is what you will be feeling, something that makes you go see a doctor. A sign is what other people will see and advise you to see a doctor.

As you have seen a deficiency can cause anemia, the symptoms, therefore, will be associated with lack of enough blood in the body.Let us have a look at the symptoms:
Difficulty in breathing
Tiredness and fatigue
Heavy heart beats occasionally and not regular ones
Loss of weight
Tongue or mouth soreness
irregular monthly periods
diarrheaIt is important to know the above symptoms and to seek treatment if you have them. That is, if you already notice them. If you fail to seek for immediate treatment, further symptoms will emerge.Examples are:
Memory loss
Easy irritability
fingers tingling or numbness
Weak body muscles
Seem confused
Difficulty in walking normally
If you find that you have the above symptoms, it would be wise to see a doctor as soon as possible. The first thing the doctor will do is to diagnose and see whether you have a vitamin b12 deficiency. To know your blood level, a blood test will be performed. To know the root cause of anemia or abnormality in red blood cells, a biopsy of the bone marrow will be done.If you have any questions please email me. Also please read the other articles on this site to learn about other important vitamins that you need.

Supplements to Take to be Healthy

Essentially everyone requires supplements these days. Most people have heard of the numerous benefits of health products.  All of us only want to become more healthy. First of all, more and more people lead frenzied on-the-go lives, long commutes to work, a busy work schedule, as well as commuting home again. Then home to the kids, as well as games or even a trip to the gym, meals as well as clean-up, as well as walking the dog if you have one. At the end of the day all of us are pooped.We all need regular natural vitamins to help insure proper nourishment. The stress created by frenetic lives combined with the world as well as health news is enough to push a person to drink. Ok, just make sure it is a healthy protein drink, soy, or even whey are good.  All the actual talk about our own country turning out to be obese– sad news!  There are several healthy, weight loss products to help you lose weight. Hydroxycut uses key components which may help with body weight loss, boost energy, burn calories, as well as deal with appetite. Additionally , Hoodia Gordonii, a African cactus, has recently been recently ‘discovered’. Learn for yourself the numerous fat burners as well as appetite suppressors available on this site.
Everyone knows the benefits of B-12, vitamin C, ginkgo as well as omega 3 with regard to mind health, as well as saw palmetto with regard to men’s health. Important too is folic acid for women who are or even about to become pregnant; as well as prenatal natural vitamins. Follow our recommendations and discover a healthier way to attain rest, a clean intestine, enhance your sex life, build muscles, control your own bladder, detox the body, as well as turn back the clock on aging for your whole body. On this site you will be able to fine some good vitamins, books, and you may ask us to better understand how a regular health supplement can help you become and stay healthy.
When it comes time to buy, look to us for dependable advice for all your supplements needs.

Please read our other pages for more advice.

Vitamin d Deficiency

It might sound ridiculous when you stay out of the sunlight and your doctor says you have a vitamin d deficiency. Vitamin D does come from sunshine. Well, this nutrient does not only come from the sun but you can find it in foods like egg yolks, fish as well as fish liver oil. In addition, you can find it in grain and dairy products. You might be wondering how sun transforms the sweet sunshine feeling into nutrients. Just by exposing your skin to sunshine, it transforms it into nutrients. The best time to benefit from sunshine is when it is not too hot. Remember too hot and direct sun might do more harm to your skin than good. You should get 15 to 20 minutes on exposed skin to get enough of it from the sun.What is the importance of this supplement to your body? If you expose your body to sunshine at a young age, it will make you healthier in the future. Recent research has proven that it does more than making strong teeth and bones. Even if you have a healthy diet, you need to supplement this sunshine vitamin too. A deficiency may be the underlying cause of many diseases including cancers. It will cost more to ignore such major roles and to be one of those suffering from a deficiency. Even if you work indoors all day, it is better to grab that morning sunlight outside your office and if you can’t, take at least 1000mg of vitamin d3 a day.How will you know that you suffer from lack of vitamin D? Just go visit a doctor and he will do a blood test. The main aim of the test is to see the level of vitamins in your blood. Alternatively, you can get a test kit that you can use at home without paying too much of your hard earned money. If you have some illness like weak muscles, flu, long time kidney disease, psoriasis, asthma, diabetes, periodontal and cardiovascular diseases, body disorders like depression and schizophrenia or even cancer; chances are that you do not have enough it.
When it comes to matters of health, one should always be careful and take precautions. Prevention is better than cure. Just taking a short minute walk can save you a lot of money and give you other benefits like peace.

The other short-term symptoms are rickets, weak immune system, feeling depressed and sometimes suffering opportunistic and unexplained illnesses. Osteoporosis and cancer are also sometimes the result of not enough of it in your diet. Some of the causes of a deficiency are lack of enough sunshine, obesity and kidney failure. The most vulnerable people who can easily suffer a deficiency are the white skinned.
But everyone should take at least 1000mg of vitamin d3 every day whether you get sun or not.
You will be healthier if you do.

All about what Ayurvedic Medicine has in store for you

Introduction to the Knowledge of Life
Ayurveda can be literally translated to its meaning in English as “Life Knowledge” or “knowledge of life”. It is one of the most traditional forms of medicinal science available today, and its origins can be traced back to 5000 years back. These medicines are usually derived from medicinal herbs and plants. Recently there has been an increase in the popularity of Ayurvedic medicine as people started looking for alternatives to the conventional form of medication. Although the knowledge of Ayurveda is ancient, its benefits are still most suitable for modern day lifestyle due to several reasons.
The Harmony
The main philosophy of Ayurveda is that for a healthy life, there should be harmony between the mind, body and the spirit. It is this approach that makes Ayurveda so important in the modern day lifestyle. In the twenty first century, due to fast and stressful lifestyle, there is an imbalance in the harmony. This is where Ayurveda is effective.
Treatment approach
The Ayurvedic medicines do not specifically treat any disease. Instead, they have a completely different working mechanism. When consumed, these medicines focus on improving the immune system of the body. Once the immunity of the body is rejuvenated, the body itself becomes capable of fighting the diseases and health issues resolve themselves.
Also, these medicines aim at improving the energy levels in the body. This helps in preparing your body for your daily demanding routine.
Side effects? No more
Switching to Ayurveda is mostly preferred by people because it is one of those forms of medication that does not have any side effects on your health. The conventional medicines usually specifically treat one disease and at the same time may cause harm to some other part of your body. Ayurveda, being a completely natural branch of medicines, derived only from herbs which contain useful nutrients, has no side effects on the body. Instead, it can be used to treat various ailments at the same time.
Holistic Approach
The Ayurveda is one of those sciences that take into account even the social factors like age and body strength. It not only deals in freeing one from illness, but also in spiritual and overall well being of a person. Also these medicines usually act as good appetizers and helps in easy digestion and assimilation of nutrients.
Alternative or complementary?
Ayurveda can be used as an alternative form of medicine by a person. However in case somebody has some other form of medication going on, Ayurveda can still be used as a complementary form of medication. Conventional medicines may interfere in each other’s effect. But Ayurveda has the advantage, that it does not cause any toxicity or side effect even when taken alongside.
Isn’t prevention better than cure?
Ayurveda not only helps in curing of ailments, but also focuses on prevention of diseases. That is why some Ayurvedic techniques, medicines, and diets are implemented even when one does not show any signs of being unwell. This approach towards health and complete freedom from side effects is what is attracting lots of people towards Ayurveda these days.

Alternative medicine

Alternative medicine refers to the producing medicines that have similar healing effects to some other existing ones. They can include megadose vitamins, special teas, dietary supplements, massage therapy, herbal preparations, as well as spiritual healing. While these medicines can be used instead of the standard medical treatments, they are not highly recognized by the medical community as a standard medical approach. They are merely used to accompany and not replace the standard medical practices.
The principle behind these alternative forms of medicine is balance. Balance can help restore health through medicine like acupuncture and Tai chi. There seems to be a few benefits of using complementary medicine and alternative medicine together, but there are also some drawbacks. It would be best if you have a good idea about this subject firsthand.
This form of medicine offers a lot of benefits. According to the National Center for Complementary and Alternative Medicine or NCCAM, alternative forms of medicines have played a big role in the US for both adults and children recently. Some of the benefits include:
Holistic personal treatment – Traditional medicines look at diseases from a single point of view, and target a problem in general. While there are a lot of advancements in the different specializations of medical treatment, there is still a gap between patient and doctor relations when it comes to a holistic approach. This is the difference that this form of medicine offers and intends to fill.
Personal Care – Traditional treatments come with their own set of limitations like shortage of time, problems posed by insurance companies, and crowded hospital rooms. However, practitioners of this form of medicine offer a freer flow of treatments, and can hence provide a much more personalized treatment.
Prevention – As the saying goes, “prevention is better than cure”. Traditional medicines are usually considered after encountering a disease. On the other hand, altered medicines can help to prevent diseases before they even occur.
However, along with the benefits, associated to this form of medicine are a few drawbacks as well. Understanding both sides of the coin will help you take an informed and planned decision. Here are some of the drawbacks you need to know about the practice:
Limited Research – Very little is known about this type of medicine and this is what scares many people when going for it. However, due to increasing demand and awareness, the research done on the matter too is growing quite considerably. If you want to know more about the medicine produced by altering some other ones, you should consider consulting your doctor, as they would have adequate knowledge of how these medicines may work out for you.
UnclearMarket – Marketing strategies based around words like “natural”, “secret”, “miracle”, or “safe” can sometime lead to confusion as the practice has still hasn’t managed to come up with something surprising or large like. You should always think twice before trying out a product that is not yet proved to be effective.
Hazardous Effects – Mixing over the counter prescriptions and these medicines might pose a risk. They both have different side effects that can both help or even worsen the condition you are in. Hence, it’s always recommended to consult an expert before deciding on going the alternative medicine way.

Fish Oil Benefits

Fish oil benefits are endless. Have you ever wondered why fish supplements or natural fish are expensive? The reason is the nutritional value and a myriad of other benefits that people get from taking them. You too have that chance today. If you have been using supplements for some time, you will definitely have heard of the importance of fish oil. To speak the truth, there is no greater supplement in the market. If you ever thought of what your body does for you every day, you would give it high-class health care. Luckily, it is never too late for you to start.There are many reasons to take fish oil. In fact, many researchers are coming up with new benefits every time and since research is ongoing, more benefits and functions will emerge. There is no doubt that fish oil is the best option left for you in the market. Do not settle for anything less than this.Fish oil works miracles on the health of your heart. With omega 3, your heart’s functionality will be improved while at the same time reducing all the illnesses associated with your heart. Do not forget your veins too. It also helps lower the cholesterol level in the body. As we know, many heart related diseases occur because of too much cholesterol and fats in the body.
Reduce inflammation and pain related conditions with fish oil. Some examples of the conditions related to inflammation and arthritis. In fact, this category is for any conditions you might think of that ends with ‘itis.’ Think of others. The myth is that people who eat fish frequently are sharp in school. This has some truth. With fish oil, you will increase your thinking capacity and your intelligence. If you are pregnant you can do justice to your kid by taking fish oil. If you think that your memory is deteriorating, do not hesitate to take fish oil. You will be able to remember more, increase memory, focus and your reasoning capacity.

Do not take the chance of getting a heart attack or stroke. Have you ever thought of what causes stroke? Well, you do not have to be a medical doctor to understand this. The moment plaque builds up in your arterial walls and eventually break loose, you will be at risk of thrombosis. This is commonly known as a clot. When this clot blocks the delicate veins in your brain, you suffer a stroke. On the other hand, if the clot affects the artery, you get a heart attack. Ok, that sounds simple, but stroke kills. Use omega 3 to break such clots before they do damage to you. This is one of the very important benefits of fish oil.Reduce the risks of breast and prostate and colon cancers. These are the most common cancer types among many people. Well, omega 3 is the best to prevent you from being one of the victims. The many advantages of fish oil work on anyone, whether adults or children. If you have high levels of omega 3, you are sure to live a healthy life. Now, with all of the fish oil benefits above, you can enjoy a serene, stress-free life.

Krill Oil

What is a krill? They are crustaceans that resemble shrimp. They have a length of between one and five centimeters. This word simply means whale food. Krill oil has many benefits in the body. What does it do? It helps to prevent heart disease. In addition, you can use it to lower cholesterol level, blood fats, cure stroke, depression and cancer and reduces menstrual pain. You might be wondering, how does this shrimp-like crustaceans work? Simply, just as fish oil contains fatty acids, it is also in abundance here.As more research is being conducted, more benefits are emerging. Some of them are health related and others are for disease control. To gather more information, you need to do more research online or offline. Do your research and determine whether to use krill vs fish oil. The truth of the matter is that, this is the best supplement in the entire market. Omega 3 is present in this supplement and is much more absorb able.The most commonly known benefits of this oil in its purest form include the maintenance of the health of your brain as well as the health of eyes. The docosahexaenoic acid (DHA) found in fatty acids is responsible in brain health and nervous system building. Do not ignore things like how your brain works. Some might argue that brains work naturally. Well, you need to add DHA to keep your brain working. Reduce the high chance of getting depression, losing your memory, risk of getting diabetes by consuming krill oil. The list of the functions and benefits is endless. DHA will prevent you from having sleepless nights and you do not have to spend your hard-earned money to see your psychiatrist.
Unfortunately, pregnant women who do not have sufficient EPA as well as DHA might get a child with lower level of IQ. In addition, she will be at risk of postpartum depression. To avoid such risky incidents, the best thing to do is to buy this supplement and start enjoying its many benefits. This natural oil can additionally give you vitamins A, D as well as E. So you see, the list of benefits is endless. If a heart problem is your main worry for now, the best place to run to is krill. This can relieve your stress of having any health issue related to your heart.

The way DHA functions is it helps in reducing the cholesterol level in your body as well as reducing high chances of having clotted blood in the arteries. Treat and prevent osteoporosis by using high quality oil. Are you searching for ways on how you can reduce your weight? If so, this is the best side effect-free way to help you in that. Alternatively, if you have light intolerance take this oil and that will be gone away for good. Cancer is a dangerous disease and is feared by all, but this natural oil can also handle that. If you use it you will reduce your chances of being a victim of  disease.Should you choose Krill oil or fish oil? I would choose krill over fish oil. Thank you for reading.

Acetyl-l-carnitine

There are a number of additional supplements that I take that I believe help with anti aging.These supplements are not widely known about but there has been research done to show that they do slow down the aging process. I recommend  them in addition to the other supplements mentioned already on other pages of my site.I have researched acetyl-l-carnitine and have come to the conclusion that it has potential to slow down the aging process. It is a highly bio available form of carnitine that is able to cross the blood-brain barrier. This is important because once it’s in the brain it acts to protect the brain from aging. It is important to protect the brain from free radicals as they can be a cause of brain aging. It can help to improve memory, and has been studied as a possible  treatment for alzheimers disease. Acetyl-l-carnitine may also help with symptoms of depression and may be useful in the treatment of Parkinson’s disease, stroke, and Peyronie’s disease.Also, adding  acetyl-l-carnitine to your daily supplements may help protect the central nervous system and may benefit the heart. Other studies show that it also may slow age-related mental decline other than related to Alzheimer’s.
Another benefit is that it can prevent type 2 diabetes and improve insulin health.

Research with older rats found that giving them high doses of acetyl-L-carnitine and alpha-lipoic acid helped to reduce mitochondrial decay. The rats also moved about more and improved their performance on memory related tasks. At present there are no equivalent studies of this kind in humans. A double-blind, placebo-controlled study shows that adding acetyl-L-carnitine to your daily supplement intake may improve cognitive function and help prevent brain problems  in older adults such as Alzheimer’s disease. In these studies, subjects took 1.5–3.0 grams/day of acetyl-L-carnitine for 3–12 months.I recommend taking 500mg twice a day to get the benefits from this supplement. It is not an overly expensive supplement so adding it to your daily regime will pay off in the long run to help slow down your brain from aging. The number of people with Alzheimer’s is increasing as people live longer so to help keep your brain sharp I recommend this supplement. I will be writing about other important anti aging supplements in future articles.

How to be Healthy with Spring Valley Vitamins

People today are trying to live healthier lives and they are looking for an answer to what they should do to attain this goal.The best way I have found is to eat better foods, get more exercise and take supplements from a good company like Spring Valley Vitamins. These days people don’t always have the option to eat better foods because they are too busy. The solution to getting proper nutrition if you don’t have the time to eat healthy foods is to take nutritional supplements. One of the best companies for nutritional supplements is Vitabase. They have the vitamins, minerals and herbs needed for you to obtain the proper nutrition you need.
Even eating a complete healthy meal will not always give you the vitamins and minerals your body needs for optimum health. So taking supplements is the best way to improve your health along with exercise. There have been many studies done over the years that have proven this.A good online source to do your own research is the Mayo Clinic. or  Get Suggestions from our Supplement Advisor.
Your need for each supplement varies but the most important ones are vitamins C, D-3, Curcumin, and a pure omega-3 product from fish oil.
I would recommend 1000mg of vitamin C twice a day, 2 to 5000iu of vitamin D-3, 500mg of Curcumin a day and a teaspoon of omega-3 fish oil.
Find them at a quality supplements retailer here online or in your city or town.
I recommend that you order online at a lower cost than from your local health food store. It’s  usually less expensive to buy this way even with the shipping costs. Make sure to check for any coupons available or any items on sale. Choose your shipping method and place your order. There are other good vitamin companies out there but do your research to make sure they are offering high quality pure supplements.
Choosing the best nutritional supplements can seem over whelming but if you are ordering from a reputable company you will get high quality vitamins and minerals at a fair price.After you start taking the most important vitamins mentioned above, you will want to add more as your budget permits. I would suggest purchasing a good vitamin B50 complex along with a natural source vitamin E product. Make sure it’s a natural source vitamin E as it is much more effective when vitamin E is a natural source.
Avoid taking a one a day vitamin. The reasoning is that you cannot get a high enough dosage in a one a day caplet because of it’s size. You need to take each vitamin and mineral separately to get a high enough dosage to be effective.Minerals should also be added to your supplement regime. Zinc, calcium, magnesium and selenium are very important along with trace minerals. Most of our foods now come from factory farms. The soil has been depleted of its nutrients and when anything is grown in this soil it lacks essential minerals. The best way to replace these minerals is to take supplements like zinc, calcium and magnesium. You also need trace minerals and these can be obtained easily by using a good sea salt. I recommend Celtic Sea Salt. This salt is harvested from the sea beds and contains all the trace minerals you need. Just replace your regular salt with Celtic Sea Salt. It is also better for you than regular table salt because it has a lower sodium content so it has less effect on your blood pressure.For more information feel free to read the other articles on our site. Source: Mayo Clinic